Episode 29

3 Deep Breaths

This week's episode guides you to adopt a simple stress release technique - 3 deep breaths. It also includes positive affirmations that can help to shift the subconscious mind.

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About the Podcast

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Zen Bites
Mindfulness Meditation

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About your host

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Shayn De Mur

Shayn De Mur empowers entrepreneurs and tech leaders to gain perspective, remain focused, and be present in the moment during a crisis.