Episode 9

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Published on:

2nd Mar 2022

Overcoming Limiting Beliefs to reach Peak Performance with our special guest, Lauren Ammon

In this week's episode, we receive some nuggets of wisdom on peak performance from peak performance coach Lauren Ammon. A former swimmer, Lauren now coaches other athletes in peak performance.

You can connect with Lauren Ammon here: LinkedIn: Lauren Ammon, ACC, IG: @MrsLaurenAmmon, Website: LaurenAmmon.com

Some resources for peak performance are: StevenKotler.com, The Power of Intention (Wayne Dyer), It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life (Trevor Moawad), Energy Leadership (Dr. Bruce Schneider)

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About the Podcast

Zen Bites
Mindfulness for High Performers
Zen Bites blends ancient wisdom with business providing mindfulness based self care tips for high achievers (entrepreneurs and other leaders) working in stressful environments, empowering them to be centered, focused, and on purpose. Guidance on integrating authenticity into business practices is also provided as a powerful stride in decreasing the chance of burnout.
Additionally, sometimes high achievers are disguising high functioning anxiety, unbeknownst to them. Regardless of the origin of your high achievement, this podcast serves as a guide to relieve stress and anxiety to sustain your high performance while maintaining your health.

About your host

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Shayn De Mur

Shayn De Mur’s purpose is to create a psychologically safe space for high achievers who seek personal development and spiritual sustenance that centers them so that they can align their purpose and their brand.