Episode 30

Self Love Meditation



Welcome to Today’s episode, where I will share a guided

meditation on self-love. It is easy for one to get lost in negative thoughts

significantly linked to feelings of nothingness and unworthy of love.

Practicing self-love meditation can go a long way to block any unnecessary negative

thoughts and enhance one’s esteem and belief that they are worthy of all great

things in the universe.

Tune in directly at ZenBitesPodcast.com and subscribe to receive a free mindfulness workbook!

During this episode, you will learn about;


[00:01] Introduction to the episode


[00:18] Today’s focus; Guided meditation around self-love


[00:45] Get into a relaxing position and remove any destractions


[01:37] Take in five full and deep

breaths


[05:26] Focus on thoughts arising in

your mind


[06:09] Focus on sounds around you


[07:14] Use the power of your amazing

visualization ability to induce self-love


[08:44] Observe your mental chatter


[10:57] Gently open your eyes and take a fresh breath



Notable quotes


·      “Deep breathing increases the supply of oxygen to your brain.” [04:34]


·      “When I fully love myself, I am able to fully love others.” [09:10]


 


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Connect with Shayn De Mur


·      Website;

https://www.zenbitespodcast.com/  


·      Twitter;

https://twitter.com/shayndemur


·      Instagram;

https://www.instagram.com/zenbitespodcast


·      YouTube;

https://www.youtube.com/c/ZenBites


 

About the Podcast

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Zen Bites
Mindfulness Meditation

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About your host

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Shayn De Mur

Shayn De Mur empowers entrepreneurs and tech leaders to gain perspective, remain focused, and be present in the moment during a crisis.