Episode 52

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Published on:

8th Dec 2021

The Silent Killer

In this episode, we discuss ways to manage stress as stress is the silent killer.

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About the Podcast

Zen Bites
Mindfulness for High Performers
Zen Bites blends ancient wisdom with business providing mindfulness based self care tips for high achievers (entrepreneurs and other leaders) working in stressful environments, empowering them to be centered, focused, and on purpose. Guidance on integrating authenticity into business practices is also provided as a powerful stride in decreasing the chance of burnout.
Additionally, sometimes high achievers are disguising high functioning anxiety, unbeknownst to them. Regardless of the origin of your high achievement, this podcast serves as a guide to relieve stress and anxiety to sustain your high performance while maintaining your health.

About your host

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Shayn De Mur

Shayn De Mur’s purpose is to create a psychologically safe space for high achievers who seek personal development and spiritual sustenance that centers them so that they can align their purpose and their brand.