Welcome, Zenpreneurs

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Episode 16

 
Published on:

20th Apr, 2022

Episode 15

 
Published on:

13th Apr, 2022

Episode 14

 
Published on:

6th Apr, 2022

Episode 13

 
Published on:

30th Mar, 2022

Episode 12

 
Published on:

23rd Mar, 2022

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About the Podcast

Zen Bites
Mindfulness for High Performers
Zen Bites blends ancient wisdom with business providing mindfulness based self care tips for high achievers (entrepreneurs and other leaders) working in stressful environments, empowering them to be centered, focused, and on purpose. Guidance on integrating authenticity into business practices is also provided as a powerful stride in decreasing the chance of burnout.
Additionally, sometimes high achievers are disguising high functioning anxiety, unbeknownst to them. Regardless of the origin of your high achievement, this podcast serves as a guide to relieve stress and anxiety to sustain your high performance while maintaining your health.

About your host

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Shayn De Mur

Shayn De Mur’s purpose is to create a psychologically safe space for high achievers who seek personal development and spiritual sustenance that centers them so that they can align their purpose and their brand.