Welcome, Zenpreneurs

00:00:00/01:23:08

Episode 45

 
Published on:

20th Oct, 2021

Episode 44

 
Published on:

13th Oct, 2021

Episode 43

 
Published on:

6th Oct, 2021

Episode 42

 
Published on:

29th Sep, 2021

Episode 41

 
Published on:

22nd Sep, 2021

Listen for free

Show artwork for Zen Bites

About the Podcast

Zen Bites
Mindfulness for High Performers
Zen Bites blends ancient wisdom with business providing mindfulness based self care tips for high achievers (entrepreneurs and other leaders) working in stressful environments, empowering them to be centered, focused, and on purpose. Guidance on integrating authenticity into business practices is also provided as a powerful stride in decreasing the chance of burnout.
Additionally, sometimes high achievers are disguising high functioning anxiety, unbeknownst to them. Regardless of the origin of your high achievement, this podcast serves as a guide to relieve stress and anxiety to sustain your high performance while maintaining your health.

About your host

Profile picture for Shayn De Mur

Shayn De Mur

Shayn De Mur’s purpose is to create a psychologically safe space for high achievers who seek personal development and spiritual sustenance that centers them so that they can align their purpose and their brand.